Balance is critical! When considering our “mental wellness” it is worth taking a look at our life balance. When life seems out of...

How was your Thanksgiving gathering? Was there a hint of dread when thinking about that family member/s whose values don’t align with...

Trust can be complicated. We all struggle with trust in areas of our life. If we are honest, we even struggle with it in our spiritual...

Reframing Mental Health Issues The mind and the brain are different. Your brain is the organ that is used for thinking. Dr. Adrian...

What dominates your attention? More and more people are struggling with worry and anxiety and there are too many contributing factors to...

Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our...

For we are to God the fragrance of Christ among those who are being saved and among those who are perishing. ~ II Corinthians 2:15...

If we were to do a self-evaluation what would be the symptoms you would describe? Would you say, “trouble focusing, fatigue, decreased...

We sometimes fly on autopilot because we have kids to manage, work responsibilities, and a house to run. We don’t take time to reflect or...

Did you know that 1 in 5 adults in America is said to struggle with mental health. This, according to National Alliance on Mental...