Check In with Yourself
Balance is critical! When considering our “mental wellness” it is worth taking a look at our life balance. When life seems out of...
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oberthiercn
Feb 28, 20233 min
Triggered and Defensive?
How was your Thanksgiving gathering? Was there a hint of dread when thinking about that family member/s whose values don’t align with...
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oberthiercn
Feb 16, 20231 min
TRUST or Not Trust
Trust can be complicated. We all struggle with trust in areas of our life. If we are honest, we even struggle with it in our spiritual...
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oberthiercn
Oct 30, 20223 min
Mental Wellness and an Anxiety Mind
Reframing Mental Health Issues The mind and the brain are different. Your brain is the organ that is used for thinking. Dr. Adrian...
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oberthiercn
Oct 1, 20224 min
Mental Wellness: Scripture has much to say about this topic.
What dominates your attention? More and more people are struggling with worry and anxiety and there are too many contributing factors to...
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oberthiercn
Sep 13, 20222 min
Mental Wellness:Reframing how we look at mental health can benefit all especially those in the faith
Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our...
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oberthiercn
Sep 1, 20223 min
Compassion and Love for Moral Injury
For we are to God the fragrance of Christ among those who are being saved and among those who are perishing. ~ II Corinthians 2:15...
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Christa Oberthier, LPC
Jan 31, 20193 min
Could Social Media be your Connection to Depression and Disconnection
If we were to do a self-evaluation what would be the symptoms you would describe? Would you say, “trouble focusing, fatigue, decreased...
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Christa Oberthier, LPC
Jan 23, 20192 min
Begin the Journey of Self-Reflection
We sometimes fly on autopilot because we have kids to manage, work responsibilities, and a house to run. We don’t take time to reflect or...
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Christa Oberthier, LPC
Jan 23, 20192 min
We Are All In This Together
Did you know that 1 in 5 adults in America is said to struggle with mental health. This, according to National Alliance on Mental...
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Oberthier Counseling, PLLC
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