Check In with Yourself
Balance is critical! When considering our “mental wellness” it is worth taking a look at our life balance. When life seems out of balance it is most likely because there is a need or needs that aren’t getting met. Juggling too many things at one time or burning the candle at both ends, as it has been said, can lead to depression and/or anxiety.
God’s perfect Word speaks to this in “the beginning” and on the 7th day He rested. Our Father, modeled this and throughout scripture his principles on how to live are revealed. Sometimes directly and other times it is woven into the stories presented, the Psalms, or Proverbs. His principles for a balance life are revealed, we simply need to know and implement them.
Here are domains of life to assess your level of balance.